Remember the times once we shopped in food markets no bigger than the usual convenience store? They certainly were packed with locally grown fresh fruits and vegetables, meat, nuts, beans, and grains. Markets in the past had only a couple shelves that have been stocked with non-perishable foods.
Today, it’s the opposite. 먹튀신고 We are in possession of supermarkets which can be predominantly stocked with non-perishable foodstuffs that may lay on a display for years. They’re called “processed foods.” There are many reasons why this shift has brought place, but the actual concern is, how can we now maneuver via a world packed with artificial food? That is a valid concern, so hopefully the following information can help you sift through this confusing world of food sources
Most fully processed foods are in fact not real food at all. Real food is alive, and will spoil. Processed foods may include a few “real food” ingredients; however those items have been processed to be able to give it a profitable shelf life – which ultimately reduces it from a full time income food, to a dead food. Dead food can lay on a display for an extended time.
Many manufacturers add addictive chemicals to their fully processed foods to be able to cause cravings and hook us into consuming their product more often; therefore driving up their profits. I read years back about MSG’s hallucinogenic effects that cause us to crave the foodstuff that’s laced with MSG. These chemicals get lost in the huge listing of ingredients. Often people will eat the foodstuff and disregard the dangers. Usually they just don’t wish to, or don’t have the time to investigate every ingredient. They’re driven by their appetite and cravings because the last time they ate the foodstuff it gave them great enjoyment. But as we know, just because something was enjoyable, does not mean that it absolutely was safe.
Fortified and Enriched Food
Fortified and enriched foods typically originate as real food, however with the healthiest part removed; either purposely removed, or destroyed throughout the processing stage. This is done to offer the merchandise an extended and profitable shelf-life. Unfortunately, the part that spoils is the part which contains the maximum health benefits. Adding synthetic vitamins, minerals, and fiber back to the merchandise does not replace with the lost natural nutrition. It really makes the merchandise look better. Again, this reduces the actual food to artificial food – dead food.
Here’s a fascinating fact about fortified foods. If producer does not complete step 2, by injecting artificial nutrition back to that, then it cannot be sold in a food store. A pharmacist said years back that it’s illegal to offer this sort of product in a supermarket because it’s not really food! Without having to be “fortified” with artificial nutrients it might only be sold in a drug store. Remember, our anatomies are alive, and they require food that’s alive – to be able to remain alive!
Real food is grown from the earth. Fruits, vegetables, grains, lentils, seeds, and nuts are laden up with vitamins and minerals, natural medicine (phytochemicals), and energy; and are alive and packed with remarkable components that keep us alive and healthy. You can never make a mistake with living food choices. Living food has the best amount of fiber, in addition to vitamins and minerals perfectly combined to work synergistically together. Living food has protein, carbohydrates, and fats balanced to compliment your own body’s needs, and phytochemical medicines that fight the daily bugs and chemicals of life. With living food, there’s you should not count carbs, omit fats, or double through to protein. The task has already been done for us. This has been intended to perfectly match our body’s needs. Eating real food is much like inserting a square peg, right into a square hole. It fits.
Furthermore, living food tastes great! If you remove artificial food sources from your diet, your tastebuds will quickly detox and return to normalcy sensitivity. When that happens, you will see that artificial food tastes artificial and real food tastes marvelous!
How about animal protein? Animal protein is known as real food, but not living food. The objective of animal protein is for the protein needs. Animal protein does not supply us with vitamins, minerals, or natural medicine. However, lean animal proteins can be very helpful for people who require more protein. Take note though that animal fat and any chemicals or hormones that the animal is fed can be harmful to you. Choose animal proteins carefully and limit your intake.
So how can we maneuver nowadays of artificial food? We’ve been conditioned to think that people can solve this issue simply by reading the ingredient list and being alert to what we’re eating. I don’t agree with this method. We are able to spend countless hours within our life reading words we don’t know, then Googling them to choose whether they are good or bad. Even then, we cannot make certain that what we’re reading on the net is true. The net is packed with opinions, sales pitches, and tainted studies. An individual can go mad trying to follow along with all the net health rules!
Why do we have to know every one of the technical verbiage on an ingredient list anyway? In the end, when a producer sees that the public is catching on to their unhealthy ingredients and processing techniques, they just change the names, which can send us back to the Google trap again or frustrate us to the point where we give up. So how can we escape this bondage?
You will find two ways to cope with this confusing issue. We are able to throw our hands up and say “Whatever, it’s too hard; I’m just going to consume what I want.” Or we are able to take what I think is an easier route and a healthier route, not only for ourselves but also for the families.